A straight-forward and entertaining clip on the history and benefits of meditation.
Strike the Match. Engage Life.
August 24th, 2010 | Balance, Meditation, Uncategorized, Yoga | Nathan | 0 comments
A straight-forward and entertaining clip on the history and benefits of meditation.
Strike the Match. Engage Life.
August 23rd, 2010 | Uncategorized | Nathan | 2 comments
Don’t be afraid to get sloppy – life is just a beautiful mess.
Strike the Match. Engage Life.
August 11th, 2010 | Quotes, Uncategorized | Nathan | 0 comments
“Every generation has the obligation to free men’s minds for a look at new worlds…to look out from a higher plateau than the last generation.”
I just received my new passport and inside the back cover was this quote by Ellison Onizuka, an astronaut on the Space Shuttle Challenger.
Opposite the quote is a photo of outer-space. That photo choice might limit people to thinking Onizuka was referring purely to physical exploration. Does the phrase “free men’s minds” lead you to believe he meant more?
Strike the Match. Engage Life.
August 9th, 2010 | Balance, Uncategorized, Vocabulary | Nathan | 0 comments
Reacting happens unconsciously:
You see a loved one and you smile, without even noticing. You get cut off in traffic and your body tenses unknowingly, perhaps you involuntarily curse the driver.
Responding happens consciously:
You see a loved one and you smile, recognizing the enjoyment of the moment. You get cut off in traffic and you feel your body tense, you mindfully watch the breath enter and exit your body to relieve tension.
Strike the Match. Engage Life.
August 5th, 2010 | Counter Culture, Uncategorized | Nathan | 0 comments
A definition for Anarchy that resonated with me:
Anarchy – Acting without waiting for instructions or official permission… The root of anarchism is the single impulse to do it yourself: everything else follows from this.
Strike the Match – Engage Life
July 31st, 2010 | Balance, Uncategorized, Yoga | Nathan | 0 comments
As you may already know, over the past year I was in a yoga teacher training program. The graduation ceremonies were last night and today I received the text above from a student who went through the graduation ceremonies with me.
A bit of background…..
As you’ll discover in subsequent posts, this year-long teacher training program was much more than learning how to teach people how to stretch. The program required the following:
In addition, we had to read a smorgusbord of books, take tests and quizzes, keep a journal, write papers, etc. All of this culminated in a final certification requiring the demonstration of proficiency in all areas by teaching a complete one and a half hour class.
While the program was rigorous, the teachers were flexible. It wasn’t a pass/fail program – it was a learn until you pass program. You could continue to try as many times as you needed until you met the requirements.
So, If the program was so flexible… how come someone “graduated” when they had not demonstrated the required proficiency?
In my humble opinion, because we had great teachers who recognized two things:
This person had not demonstrated the required proficiency but there was no question that they had done the work. And considering how much work they had done- and the bonds that been created with their classmates over the course of the year- preventing someone from experiencing the graduation ceremony would be a very painful experience.
But our teachers also realized the importance of truth. That if they “certified” someone as meeting the required proficiency who had not, they would doing harm to the program, themselves, and to others.
So they found a solution. They allowed the person who had done the work to experience the ceremony. But they maintained truthfulness by issuing a provisional graduation certificate. Once the person demonstrates their proficiency, which I’m confident they will, they will receive the official certificate.
This issue was a great reminder for me because I typically choose truth, often sacrificing the idea of doing no harm. This was a great case study on how both are possible.
June 24th, 2010 | Uncategorized | Nathan | 0 comments
A powerful point from The Power of One….
“…always in life an idea starts small, it is only a sapling idea, but the vines will come and they will try to choke your idea so it cannot grow and it will die and you will never know you had a big idea, an idea so big it could have grown thirty meters through the dark canopy of leaves and touched the face of the sky… The vines are people who are afraid of originality, of new thinking. Most people you encounter will be vines; when you are a young plant they are very dangerous… Always listen to yourself… It is better to be wrong than simply follow convention. If you are wrong, no matter, you have learned something and you will grow stronger. If you are right, you have taken another step toward a fulfilling life.”
Strike the Match. Take Action, Be Extraordinary.
August 28th, 2008 | Books, Uncategorized | Nathan | 0 comments
Searching for meaning in life and in your work? Check out Crossing the Unknown Sea by David Whyte.
Be ready, it’s a deeply reflective and a soul nourishing type of book. It’s definitely makes my list of favorites.
Strike the Match. Take Action, Be Extraordinary.
August 27th, 2008 | Uncategorized | Nathan | 0 comments
There’s a lot of pressure to have answers. There’s a lot of pressure to be moving forward.
It’s ok to say “I don’t know”. It’s ok to say “I need some time to figure it out”. As I’ve been reminded, Reflection and Silence are two very important parts of the cycle.
If something is on your mind take some time, stew it over.
Strike the Match. Take Action, Be Extraordinary.
August 26th, 2008 | Uncategorized | Nathan | 0 comments
Some people die at 25 and aren’t buried until 75.
-Benjamin Franklin
Another great quote. Luke shared this one with me, thanks Luke.
Strike the Match. Take Action, Be Extraordinary.